Teen & Adult Programs


Our teen classes help your young adult take control of their body and mind. By teaching important values such as Confidence, Self Defense, Goal Setting and Physical Fitness, a young person will translate these principles to their home, school and personal lives. Our martial arts program is motivational, inspirational and a well –balanced beginning to a successful adult life. In addition to learning to defend themselves and the pride of achieving goals, Championship Martial Arts is the perfect starting point for any person wanting to achieve their very best!

  • Self Defense
  • Physical Fitness
  • Confronting Peer Pressure
  • Flexibility
  • Muscle Growth and Toning
  • Confidence
  • Goal Setting
  • Winning Attitude
  • Positive Outlook on Life
  • Teamwork
  • Self Respect




First and foremost, Championship Martial Arts offers exciting and dynamic training for the mind, body and spirit. Staying with a workout is what most everyone finds so tough, particularly without a coach or trainer. Championship Martial Arts Studio offers our adult students a dynamic step-by-step workout coached by a certified instructor at every class you attend.

Physical Conditioning

Unlike other workout alternatives available to adults, Championship Martial Arts offers a workout that includes all primary aspects of physical conditioning – Strength Development, Cardiopulmonary Conditioning and Flexibility Training.

Because fitness is our goal!

No matter if you are five or sixty five…, Strength, Conditioning, and Flexibility are all benefits that a student can expect to receive with Championship Martial Arts’ Training. Every muscle group is strengthened and defined with the exercises, movements, technique, and training drills that are incorporated into our curriculum. Your endurance and stamina will peak as we increase your cardiovascular conditioning. All these physical benefits for your body will be felt in your daily life and activities, increasing your energy and confidence.

Secrets of Consistency

Staying with your workout can be a real challenge in the typical health club, gym or personal training exercise programs. The group dynamics, professional coaching for each training session, belt ranking and award system can truly make the difference when it comes to sticking with your training. Not to mention, our classes are held five times each week. The super clean facility is disinfected daily for your comfort and health. A positive and encouraging environment is at the heart of Championship Martial Arts’ Studio.

Self Defense

Championship Martial Arts offer a street-smart mixed martial arts system that incorporates the best of karate, Haganah, ground defense and Jiu-jitsu (submission grappling). Each of these martial arts is blended in a comprehensive self-defense system designed to instill championship mindset and confidence in virtually any self‑defense situation.

Stress Relief

Our workouts relieve tension and stress, burn calories, promote a sense of calm confidence and build energy. Adults often remark that the stress relief component of our training keeps them coming back for more. As adults, we need to reduce our stress factor daily. Our adult students look forward to “leaving their troubles in their shoes” and enjoying a high-energy, positively focused workout led each day by professional certified floor instructors.

Our Success Formula is Focus + Discipline = Success!

Most any exercise gets some results when performed and most any self defense is better than none. The problem is that most fitness programs fail to offer the excitement and interest to keep the participant consistent in their training, therefore setting them up for failure in their results. The successful fitness results of Championship Martial Arts are supported by personal development. Our students receive coaching in focus, goal setting, self discipline and confidence which helps to keep them on track. It is like having your own personal trainer and success coach all in one. The best thing of all is that students receive incredible benefits in physical fitness and personal development while receiving the empowerment that comes through the self defense training that will be invaluable as they learn the skills needed to protect themselves and their family.

What are YOU waiting for? Getting started IS Easy!

Physical and Mental Empowerment is only one decision away! You don’t have to be in shape and there is no prior experience necessary. To experience the excitement and challenge of Championship Martial Arts, we invite you to come in and begin your, FREE Trial Introductory Martial Arts Course! You will have the opportunity to speak with the instructors and meet our friendly and professional staff. Through this free introductory course, you will get a first hand understanding of the excitement, energy, empowerment, and life changing benefits of Championship Martial Arts!


Our programs are developed from the top curriculum in the country.  Check out our curriculum partners here!!