Our Latest Posts

Thoughts on Bullying

My Thoughts on Bullying As a Martial Arts Instructor I teach kids how to get away safely if a bully is putting their hands on them.  But the time we […]

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Nutrition – Diets, Calories, and Food Labels

Today we are going to talk a little bit about nutrition and a balanced diet. A “diet” is just what we eat and drink every day. Do you know how […]

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Holiday Safety Tips

As we approach the Thanksgiving and Christmas holidays, it is important to remain vigilant about our health and safety.  We are so focused on getting the chores done that we […]

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What Is Your Situational Awareness Level?

When many people think about self-defense, they visualize the physical aspects, the punches and kicks. When we teach self-defense, one learns that there are many aspects of self-defense.  We teach […]

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Exciting New Curriculum

We are pleased to announce that we added new classes in February  AND have upgraded our website. The classes include Kid’s Brazilian Jiu Jitsu, Weapons Training, and Forms.  You may ask why […]

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